The immune system plays a major role as our body’s first line of defense, so it is important to keep it in good shape. Here are some of our expert tips:
Eat more nutritious foods and maintain a healthy diet by eating lots of fruits, vegetables, lean protein, and whole grains while reducing food heavy in cholesterol, added sugar, sodium, and saturated fats. According to studies, consuming the recommended amounts of minerals and vitamins from food may improve your immune system.
Be physically active regularly. Regular exercise can help you feel more energized, sleep and function better, stay in a good mood, and keep your weight in check. According to studies, exercise may aid in strengthening your immune system. Be sure to speak with your doctor initially if you have any diseases which affect your physical ability.
Change your bad habits. Alcohol should only be consumed in moderation, as it may slowly weaken your immune system. You should also stop smoking (if you do) because it can cause the inability of your immune system to fight off viruses, bacteria, and others effectively. Additionally, always aim to get adequate sleep and stay on track with the recommended vaccines and immunization.
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